Care



Well, as we have

Author: admin Date: Сбт, 08 Июн 2013 04:35:31 +0000

Well, as we have Also not the best way affects the skin of the lack of vitamins and trace elements.

And even if the person will receive the necessary dose of vitamins from food, skin care will get mere crumbs.

Well, as we have said, the appearance of the skin is largely influenced by our facial expressions.

Some women found out about it, try not to express any emotion on his face.

They even try to smile less, to avoid the appearance of "crow's feet" around the eyes.

Do not try to follow their example! Laugh, smile as often as possible! After all, a smile and a laugh to help us deal with stress, which harms the skin much more.

And keep your face young and healthy will help us right care, gymnastics, massage and hydrotherapy.

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Stick him on the forehead

Author: admin Date: Птн, 07 Июн 2013 08:56:25 +0000

Stick him on the forehead Get rid of the habit to wrinkle the forehead help ordinary plaster.

Stick him on the forehead before going to bed.

Repeat this procedure four nights in a row.

Brow smoothed, and the habit of frown and wrinkle his brow will be over.

5 Cosmetic skin care Skin care is not possible without a thorough cleansing the face of dirt and dead skin cells.

Clean the face in the morning and evening, or more often if you have oily skin or if you are involved in sports or exposed to polluting the environment.

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When eyestrain

Author: admin Date: Втр, 21 Май 2013 15:56:31 +0000

When eyestrain It improves vision, gives rest to your eyes, it should be done several times a day, especially those who constantly makes the specificity of eyestrain.

When eyestrain This set of exercises for the eyes.

Gymnastics spend 2-3 times a day, after the gym, it is desirable to use a lotion of tincture of arnica (1/4 cup water 10-15 drops of tincture), warm chamomile, dill or parsley broth.

From time to time to carefully scrutinize what some point in the distance (it is desirable to look at the green), and then quickly turn your sights on the object which is near.

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At those places

Author: admin Date: Пнд, 20 Май 2013 16:58:22 +0000

At those places Next Reception - effleurage.

It is produced by abrupt but gentle strokes.

Fingers should touch the massaged area, not all at once, but one after the other - you will get a kind of finger shower.

And another welcome massage - he vibratsiya.

Vypolnyaetsya rapid jerky movements springing.

Vibration can be created using both the fingertips and the entire palm.

At those places to which you can reach, you can do yourself a self-massage.

Especially effective self-massage massage brush or sponge in the shower or after a shower, when your skin is clean and heated and you moisturize the body milk or anti-cellulite creams.

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Say to yourself

Author: admin Date: Срд, 15 Май 2013 05:15:37 +0000

Say to yourself Say to yourself often, what kind of you , the one and only man, created by nature for a reasonable and joyful life .

individuality For successful implementation of personal exercise program is very important systemic effects .

When building complex individual need to pick up a certain exercise and streamline their application .

Fold exercises consistent system , schedule a scheme of work : what to do in what order and how many times to repeat the motion , how much exercise per workout approaches , etc.

systematic Only regular exercise will provide you with the necessary development of the musculoskeletal system of the head zone and lead to a gradual qualitative changes in the tissues of the face and skin in particular.

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Application. Apply

Author: admin Date: Чтв, 18 Апр 2013 13:35:30 +0000

Application. Apply Mask with eggs 4 eggs, 8 tsp.

olive oil.

Cooking.

Mix the ingredients.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

Mask with zucchini and pumpkin 200 g pulp zucchini, pumpkin.

Cooking.

Chop zucchini and squash in a blender until smooth.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

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  • The resulting total
  • Option 2 Ring
  • Say to yourself
  • Certainly, most
  • Since movement, breathe, lowering
  • Perform each exercise
  • When going
  • Fingers to his lips
  • Wear soft warm
  • Tegs

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