Care



When eyestrain

When eyestrain It improves vision, gives rest to your eyes, it should be done several times a day, especially those who constantly makes the specificity of eyestrain.

When eyestrain This set of exercises for the eyes.

Gymnastics spend 2-3 times a day, after the gym, it is desirable to use a lotion of tincture of arnica (1/4 cup water 10-15 drops of tincture), warm chamomile, dill or parsley broth.

From time to time to carefully scrutinize what some point in the distance (it is desirable to look at the green), and then quickly turn your sights on the object which is near.

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At those places

At those places Next Reception - effleurage.

It is produced by abrupt but gentle strokes.

Fingers should touch the massaged area, not all at once, but one after the other - you will get a kind of finger shower.

And another welcome massage - he vibratsiya.

Vypolnyaetsya rapid jerky movements springing.

Vibration can be created using both the fingertips and the entire palm.

At those places to which you can reach, you can do yourself a self-massage.

Especially effective self-massage massage brush or sponge in the shower or after a shower, when your skin is clean and heated and you moisturize the body milk or anti-cellulite creams.

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Say to yourself

Say to yourself Say to yourself often, what kind of you , the one and only man, created by nature for a reasonable and joyful life .

individuality For successful implementation of personal exercise program is very important systemic effects .

When building complex individual need to pick up a certain exercise and streamline their application .

Fold exercises consistent system , schedule a scheme of work : what to do in what order and how many times to repeat the motion , how much exercise per workout approaches , etc.

systematic Only regular exercise will provide you with the necessary development of the musculoskeletal system of the head zone and lead to a gradual qualitative changes in the tissues of the face and skin in particular.

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Application. Apply

Application. Apply Mask with eggs 4 eggs, 8 tsp.

olive oil.

Cooking.

Mix the ingredients.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

Mask with zucchini and pumpkin 200 g pulp zucchini, pumpkin.

Cooking.

Chop zucchini and squash in a blender until smooth.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

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Lemon Scientists

Lemon Scientists The aroma of this plant helps to concentrate.

Therefore, American psychologists recommend that those people whose work is generally followed the computer, put next to my desk with a pot of mint bush or vase with this plant.

Besides the smell of peppermint has on the analgesic and anti-inflammatory effect, improves appetite.

Lemon Scientists have shown that healing power have not only the fruits of lemon, but their fragrant leaves.

They emit about 80 nutrients that have such a strong bactericidal effect that the premises where there is a lemon, the air is practically sterile.

Lemon fragrance leaves increases efficiency, eliminates drowsiness, enhances visual acuity.

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  • The resulting total
  • Option 2 Ring
  • Say to yourself
  • Certainly, most
  • Since movement, breathe, lowering
  • Perform each exercise
  • When going
  • Fingers to his lips
  • Wear soft warm
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