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Pay attention to not only
regularity Restoring optimal functioning of all the structures in the head area is possible only when long and hard training , when in the course of training there as a direct result of a pleasant muscle fatigue.
duration Health and beauty, and therefore youth - is an expression of harmony.
Therefore , to start classes, take in its arsenal different methods and techniques of training , as well as a diverse set of exercises.
Pay attention to not only the area of the head and face.
Give also groomed posture muscles of the arms , chest, back - base support for an array of muscle head and neck.
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- regularity Restoring optimal functioning of all the structures in the head area is possible only when long and hard training , when in the course of training there as a direct result of a pleasant muscle fatigue.duration Health and beauty, and therefore youth - is an expression of harmony.Therefore , to start classes, take in its arsenal different methods and techniques of training , as well as a diverse set of exercises.Pay attention to not only the area of the head and face.Give also groomed posture muscles of the arms , chest, back - base support for an array of muscle head and neck.
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- Intensive phase Well mastered exercise accelerates the tempo: voltage - two seconds, relaxing - one second, at the same time increase the number of repetitions.The third phase In this phase slows the rhythm and reduce the amount of exercise.Tension lasts two seconds, relaxing - one second.Perform each exercise five times in a row three times a week.Ruc.Hamster Exercise 2: "I" This exercise strengthens the lower part of cheeks and oval face shapes.The first phase Saying "I", struggling straining muscles of the cheeks.
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