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Perform each exercise

Perform each exercise Intensive phase Well mastered exercise accelerates the tempo: voltage - two seconds, relaxing - one second, at the same time increase the number of repetitions.

The third phase In this phase slows the rhythm and reduce the amount of exercise.

Tension lasts two seconds, relaxing - one second.

Perform each exercise five times in a row three times a week.

Ruc.

Hamster Exercise 2: "I" This exercise strengthens the lower part of cheeks and oval face shapes.

The first phase Saying "I", struggling straining muscles of the cheeks.

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