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Since movement, breathe, lowering
Again, lift your head, drop it on his chest and rolled onto his right shoulder and then do it again.
Make exercise 4 times 2 times on the left shoulder to the right 2 times.
Since movement, breathe, lowering his head - exhale.
Straightening the chest, put your hands on the edge of the shoulder and pressing on his shoulders, as much as possible pull the neck up.
Shoulders should not be raised.
Take a breath, count to 10, then - exhale and relax completely.
Repeat 5-6 times.
Lean your elbows on the table and put his chin on hands folded on one another.
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