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V / t - "once - four .
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" - raise hand through direct hands up and join the fingers to the castle ( palms facing down) , the body relies on the chair ; O / T - " .
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times - two " - keeping the position of the torso and arms raised , head tilted forward, trying to touch the chest; 2 .
O / T - " three or four .
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" - continuing to maintain position of the body and arms, put his head in the maximum tilt back .
Key strokes repeat until you feel the tide of heat in the face .
3 / t - "once - four .
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" - slowly take the starting position.
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