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Well, as we have
Also not the best way affects the skin of the lack of vitamins and trace elements.
And even if the person will receive the necessary dose of vitamins from food, skin care will get mere crumbs.
Well, as we have said, the appearance of the skin is largely influenced by our facial expressions.
Some women found out about it, try not to express any emotion on his face.
They even try to smile less, to avoid the appearance of "crow's feet" around the eyes.
Do not try to follow their example! Laugh, smile as often as possible! After all, a smile and a laugh to help us deal with stress, which harms the skin much more.
And keep your face young and healthy will help us right care, gymnastics, massage and hydrotherapy.
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- regularity Restoring optimal functioning of all the structures in the head area is possible only when long and hard training , when in the course of training there as a direct result of a pleasant muscle fatigue.duration Health and beauty, and therefore youth - is an expression of harmony.Therefore , to start classes, take in its arsenal different methods and techniques of training , as well as a diverse set of exercises.Pay attention to not only the area of the head and face.Give also groomed posture muscles of the arms , chest, back - base support for an array of muscle head and neck.
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- Intensive phase Well mastered exercise accelerates the tempo: voltage - two seconds, relaxing - one second, at the same time increase the number of repetitions.The third phase In this phase slows the rhythm and reduce the amount of exercise.Tension lasts two seconds, relaxing - one second.Perform each exercise five times in a row three times a week.Ruc.Hamster Exercise 2: "I" This exercise strengthens the lower part of cheeks and oval face shapes.The first phase Saying "I", struggling straining muscles of the cheeks.
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