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Next Reception - effleurage.
It is produced by abrupt but gentle strokes.
Fingers should touch the massaged area, not all at once, but one after the other - you will get a kind of finger shower.
And another welcome massage - he vibratsiya.
Vypolnyaetsya rapid jerky movements springing.
Vibration can be created using both the fingertips and the entire palm.
At those places to which you can reach, you can do yourself a self-massage.
Especially effective self-massage massage brush or sponge in the shower or after a shower, when your skin is clean and heated and you moisturize the body milk or anti-cellulite creams.
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